Matki Usal (Sprouted Moth Bean Curry)




Matki usal is a spicy moth bean curry prepared in Maharashtrian style. It has two variants, with onion garlic and without. This is with onion garlic.

Measurement: 1 Cup = 180 ml
Serves: 2 - 3

Ingredients:

  1. Matki (moth beans) - 1/3 cup
  2. Onion (chopped) - 1 medium
  3. Tomato (chopped) - 1 large
  4. Garlic (crushed - 6 to 8 cloves
  5. Fresh / dry coconut (grated) - 2 tbsp
  6. Roasted & peeled peanuts - handful
  7. Kolhapuri masala - 2 to 3 tsp
  8. Kashmiri mirchi powder - 1/2 tsp
  9. Chilly powder - as per your requirement
  10. Turmeric powder - 1/4 tsp
  11. Mustard seeds - 1/4 tsp
  12. Cumin seeds - 1/8 tsp
  13. Hing - 1 pinch
  14. Oil - 1 tbsp
  15. Corriander leaves - for garnishing.
  16. Salt to taste
Procedure:
  • Wash and soak matki for 7 to 8 hrs. 
  • Drain and tie it with a muslin cloth and keep it for at least 10 hrs for sprouting.
  • Pressure cook matki with little salt till 1 whistle.
  • Dry roast coconut and grind it with peanuts (without water), keep aside.
  • Heat oil in a pan.
  • Add mustard seeds, cumin seeds, garlic and hing.
  • Add onion and stir fry till onion turns golden brown.
  • Add kolhapuri masala, turmeric powder and kashmiri mirchi powder and stir fry for 5 seconds.
  • Add tomatoes and stir fry till tomato turns mushy.
  • Add ground mixture and stir fry for a min.
  • Add cooked matki, mix well.
  • Add 1 to 2 cups of water as per your requirement.
  • Add salt and stir well.
  • Check the taste and add chilly powder as per your requirement.
  • Simmer for 5 min.
  • Garnish with corriander leaves.
  • Serve with jowar bhakri / chapati / roti / rice.
Tip:
  • If you don't have kolhapuri masala, then add 1 tsp kanda lasun masala or 1 1/2 tsp garam masala.
  • You may use this usal for making misal.






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